Lee here...I attended my first weight watchers meeting today. It is all fairly common sence stuff..its a good reminder though on portion sizes and healthy choices. I need to be held accountable, so tracking food, weekly weigh ins, and attending a meeting are all excellent for that! If I can pick up where I left off and resume losing a pound a week, I will be very happy! I hesitate to mention that I weighed in at 10+ lbs more than my scale says! Time to throw out this very old scale and get a new one!